Part 3: Fitness Tests from Militaries Around the World


The New Zealand military’s fitness test consists of Press Ups (Pushups), Curl Ups (basically a crunch) and a 2.4km (1.5 mile) run.  Military personnel are expected to be in the 100 Club.  The 100 Club levels are listed below:

2.4km Run Curl Ups Press Ups
Male 8 Minutes 130 55
Female 10 Minutes 05 Seconds 118 36


The Curl Up requirements are shown here:

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